Snack Choices For Your Sweet Tooth

Apple Slices and Peanut Butter | Photo Credit: HEB

For many of us, snacking is a huge challenge.

Especially when those sweet tooth cravings start to kick in.

I want to share with you my go-to snack of choice when I'm looking to stay discplined and committed to my fitness and wellness journey.

Drumroll....... please....

It's a very simple snack; one that doesn't cost a fortune and can be stocked year-round: Apple Slices and Peanut Butter.

The brand of apples and peanut butter that you choose is completely up to you.


The Benefits:

  • Apples help to improve your digestive system.
  • Apples may help lower your cholesterol and blood pressure.
  • Apples are great for your immune system.
  • Peanut Butter is a great pick for added protein (Hint Hint- Body Builders)
  • Peanut Butter is also great for managing your blood sugar levels.
  • 2 tablespoons of peanut butter a day can help aid in weightloss.

Try this simple sweet tooth craving trick out, and let me know how it works for you. 


(Photo Credit: HEB)

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